Yes it is true, today we are going to talk about water.
Just a simple thing that come out of your sink, and I’m going to tell you the top 10 things about why water is so amazing?!
So let’s begin!
1: you get a healthy heart:
Yes it sounds a little bit weird, but water gives you less change of a heart attack.
The American Journal of Epidemiology proved it. They tested people who drunk 5 glazes water a day and people who drunk 2 glazes water a day, and after that they saw that the people who drunk 5 glazes water a day had 41% less change of a heart attack.
2: energy:
If you are dryish then all your energy flows away, and you feel tired. But if you drink more water you get more energy.
3: lose weight:
This counts not for all people but people who want to lose weight faster, water might help you.
First it replaces drinks with a lot of calories and sugar, and second it helps you to make you less hungry,
4: moving your body:
If you are doing some workouts or you go jogging or something than of course you need more water.
Water stimulates you energy and it’s like a power boost and not letting you dry out.
And when you are sporting you lose a lot of sweat and moisture so it is better to drink some water after.
5: cancer risk:
Related to the digestion, to drink water gives you less change to get cancer.
And mostly we are talking about cancer to your intestine, to your bladder and to you breast.
6: cleansing the body:
Water keeps the dirt from your body away and remove them from you body.
7: digestion problems:
This only counts for people with digestion problems.
So water helps you with digestion problem and It help you to cleans.
8: healthy skin
Water gives you a very healthy skin.
Water helps you cleanse your skin from inside out,.
9: headache
Water could help you from headache.
Mostly if people have a headache it normally comes because they don’t have enough water inside the body. So here is a tip: if you have a headache, before your try your medicine, first try some water to help you out.
10: thirsty?!

If you are thirsty your body keeps reserve water to keep you hydrates and that way helps you to make yourself heavier, so if your drinking enough water you can avoid that



what I use and wear when I am doing workouts or when i am going to sport outside

so the first post on my blog, i'm really exited.
today it is going about things i use and wear when i am doing a workout or when i sport outside.

so i have different sport shorts from short shorts  to long shorts and from tight to loose short.
when i'm doing a workout at home i normally wear a short one because inside it is mostly warm and if i am honest i find it more comfortable to wear a short one. and of course when it's summer and it's warm outside i'm wearing a short one outside. but in the winter when i'm jogging i'm wearing the left long short, it is a thigt short and it really fits everyone. when i have gym on school i also wear a long short but if it's warm then i am wearing a short one.

and now the shirts.
i also have different sport shirts from a long sleeves to tank tops and from tank tops to crop tops or sport bra's.when i'm exercising at home i am wearing the crop top or the black tank top because i really like to workout in them and they are fitting very good. when i'm having gym on school or when i'm going to sport outise i'm wearing the grey top or the black long sleeve top. the grey and the black one on the right side are very wide and they are fitting very comfortable.

and of course we can't forget a workout mat. when i started with working out at home i did it on a towel or plaid to not hurt my back and butt. but then i was done with the towel and plaid i wanted a real workout mat.
i bought this for about 10 dollars and it is thicker than a normal yoga mat. from the moment that i bought the mat i enjoyed the workouts more because my back and butt didn't hurt anymore. and it is pleasant to do a workout on a matt!