Water:
Yes it is true, today we are going to talk about water.
Just a simple thing that come out of your sink, and I’m
going to tell you the top 10 things about why water is so amazing?!
So let’s begin!
1: you get a healthy
heart:
Yes it sounds a little bit weird, but water gives you less
change of a heart attack.
The American Journal of Epidemiology proved it. They tested
people who drunk 5 glazes water a day and people who drunk 2 glazes water a
day, and after that they saw that the people who drunk 5 glazes water a day had
41% less change of a heart attack.
2: energy:
If you are dryish then all your energy flows away, and you
feel tired. But if you drink more water you get more energy.
3: lose weight:
This counts not for all people but people who want to lose
weight faster, water might help you.
First it replaces drinks with a lot of calories and sugar, and
second it helps you to make you less hungry,
4: moving your body:
If you are doing some workouts or you go jogging or something
than of course you need more water.
Water stimulates you energy and it’s like a power boost and
not letting you dry out.
And when you are sporting you lose a lot of sweat and
moisture so it is better to drink some water after.
5: cancer risk:
Related to the digestion, to drink water gives you less
change to get cancer.
And mostly we are talking about cancer to your intestine, to
your bladder and to you breast.
6: cleansing the
body:
Water keeps the dirt from your body away and remove them
from you body.
7: digestion problems:
This only counts for people with digestion problems.
So water helps you with digestion problem and It help you to
cleans.
8: healthy skin
Water gives you a very healthy skin.
Water helps you cleanse your skin from inside out,.
9: headache
Water could help you from headache.
Mostly if people have a headache it normally comes because
they don’t have enough water inside the body. So here is a tip: if you have a
headache, before your try your medicine, first try some water to help you out.
10: thirsty?!
If you are thirsty your body keeps reserve water to keep you
hydrates and that way helps you to make yourself heavier, so if your drinking
enough water you can avoid that